NEWS
REMINDER: Every Mon, Wed and Fri there is an Endurance WOD posted for anyone who wants to improve their aerobic and lactate thresholds and strength/speed endurance
WOD
“Boat Race”
3 Rounds:
500 Meter Row
400 Meter Run
Rest 3 Minutes
Post Times to Comments. Compare scores HERE.
3:31 / 3:36 / 3:35
3:38, 3:57, 3:56
4:35, 4:34, 4:37
5:53 / 6:10 / 5:58
5:43/ 5:36/ 5:43
3:24/40/46
4:18/4:27/4:18
3:58/ 4:01/ 4:05
3:16,3:23,3:27
Dusty, more like “eat my dusty”
Great job
Nice!
El Guapo’s got jokes (and real facts)!!!
3:20/3:44/3:44
El Guapo
WOW! Nice job 🙂
3:35, 3:43, 3:49
3:47/3:53/4:00
Ada 4:50/5:07/5:05
3:45/3:52/3:53
3:55/3:57/3:57
3:57/ 4:01/ 4:01
3:40/3:47/3:54
3:39 / 3:45 / 3:47
Nice work lady!
3:54/3:57/4:00
3:55/:57/4:04
3:15 / 3:22 / 3:21
3:49–3:56–4:04. Nope. But fun times with the Mulcalkets
4:21-3:58-4:11 Did at home and this is not one to do on your own.
3 Mile Trail Run: 27:28
500 m Run/20 Cal Bike
4:21/5:15/5:17
Meant to say 500 m row
3:44/3:44/4:01. Have to figure out what to do about calf muscle cramps. They keep hitting in the final lap.
3:35/:45/:52
5:00; 5:13; 5:38
4:21/4:30/4:26
3:45/3:56/4:16
Hit the wall hard at 300m on the last round…
3:58/3:53/3:54