WOD
“Breath Again”
21 Thrusters (95/65)
400 Meter Run
Rest 3 Minutes
15 Thrusters (115/80)
400 Meter Run
Rest 3 Minutes
9 Thrusters (135/95)
400 Meter Run
Rest 3 Minutes
6 Thrusters (155/105)
400 Meter Run
Rest 3 Minutes
3 Thrusters (185/135)
400 Meter Run
Rest 3 Minutes
Post Time to Comments.
55# 3:09 (straight), 65# 2;54 (straight), 75# 2:14 (straight), 85# 3 (straight but the last one was questionable), 95# 1:38 (singles, first 2 were iffy, got last one). Thanks for the push on the run Brian!
2:55/ 2:49/ 2:30/ 2:19/ 3:04
55#/ 65#/ 75# / 85# / 100#
2:22/2:18/2:08/2:03/2:01rx
3:22 / 4:09 / 3:22 / 3:06 / 2:45
65# / 85# / 95# / 105# / 115#
3:22/3:15/3:20/3:07/3:12; 55/65/85/95/115
4:35/4:18/4:00/3:37/3:00
55/65/75/85/95
Trying to post my scores but I keep getting told it’s spam. 🙁
So maybe this will work now.
4:20 – 35, 4:08 – 45, 3:46 – 55, 3:44 – 65, 3:19 – 75
My goals today were to keep hold of the barbell and to run the runs. Success!
85/2:56, 105/3:35, 115/3:08, 125/2:41, 135/2:10
I was totally inspired by the right side of gym at todays 7am. Pancho, Melissa, Brett, & Pete you guys crushed this workout.
A very tired El Guapo
Test
I was getting a spam message every time I tried to post this
2:35/2:32/2:26/2:25/4:19
Last round at 175# singles (attempted 185 once).
55#, 65#, 75#, 85# 100#
3:10, 2:56, 2:31, 2:36, 2:39
Wouldn’t let me post a longer response (kept getting spam)…next time go up in weight in between, all unbroken
All unbroken except for the 185#– that was heavy!
2:36;:36/:31/:22/:3:48 Rx