WOD
“Into the Void”
AMRAP 15:
200 Meter Sandbag Run
5 Tire Flips
120′ Farmer’s Carry (100/70)
20 Overhead Walking Lungs (45/25)
Post Rounds to Comments. Compare scores HERE.
-
Cornish
Share this post with friends!
19 Comments
Comments are closed.
Not spam…
3+240
(70# FC, 45# OHL, 60# sandbag when available – fun wod!)
3+203 not sure if bags were 20 or 40
4 in 20:35. 60# sandbag; medium tire; 53×2 FC; 25# OHL
4 + 15m with 20# sandbag, medium tire, 35# carry, 15# one-armed dumbbell lunge.
4 + 240 started on fc, 25# one arm oh lunges
5+15-20m run, Rx
Like the wind!
4+200m rx. Nice job 9am!!!
3+326 started @200m – 40#/26#/15#
4 Rx
Really fun!
4rx + run + tire flip so 4.5
(rx at gym was 70 fc & 20min)
El Guapo
4+2rx (started at the lunges)
5 +fc, like 1 foot of run
I loved this wod hard
Rx.
4 + 5 flips (started with flips) Rx+ (100# DB Farmer’s Carries)
4 rx.
Note to self: not necessary to use the big tire. The middle ones weigh enough.
4+12 overhead lunges
5+farmer’s carry+5 oh lunges rx
4rounds w hundo dbells.
would need to run faster to get a better score.