NEWS
THANKSGIVING WEEK SCHEDULE
TODAY 11/20: Regular Schedule
Tue 11/21: Regular Schedule
Wed 11/22: 5:30a, 6:30a, 8:30a, 9:30a, 12:30p and 5:30p. NO TEENS or 6:30pm classes
Thur 11/23: ONE CLASS 8am. Followed by the Beer Mile
Fri 11/24: OPEN GYM 8-11a
Sat 11/25: Regular Schedule
Sun 11/26: Regular Schedule
WOD
“Open 17.2”
AMRAP 12:
2 Rounds:
50′ Dumbbell Walking Lunge (50/35)
16 Toes to Bar
8 Power Cleans
2 Rounds:
50′ Dumbbell Walking Lunge (50/35)
16 Bar Muscle Ups
8 Power Cleans
Post Score to Comments. Compare scores HERE.
ENDURANCE
3 rounds:
4 x 1 min hard/1 min easy
rest 1 min between rounds
BARBELL CLUB
EMOM 20
clean and jerk at 80%
Dips
5×10
109 – 10# DB, knees up, green and red band pull ups (8)
104 – 25#, 8 CTB (singles)
136 reps, 20#, ASs, KU, p/r band PUs
146 35# 5 gr bmu
101 all the math this am
125. 30#. 1 bmu + 10 ctb then 2bmu (linked!) + 9 ctb
100 hs shoulder taps & 2 rounds endurance
116 35# 10 T2B attempts and KPU
Endurance after
106 45# / 8 BMU 1st round (lots of misses as well) time for 2 in second round
118 – 25#, hc and strict ctb for bmu
107 45#, 8 BMU
miscalculated. 4 BMU and I would have completed the two rounds.
119 Rx+ (55#) (7mu in round 2)
1 rep pr.
Lets hope this is repeated. Not 17.1. Please.
101 25# / 5 GB BMUA
Maybe 108? Kinda lost track and ended up on the rig. 25# DBs. A few RBPUs and the rest BB.
115 Rx
120 w/ 45 #
113 25#, strict pu—8rb, 8bb
83 – 45# with 5 BMUs… plenty of fails…
First time getting ANY BMUs in a WOD…
wasn’t sure if I was supposed to count my fails as a rep and move back into the cleans, was to excited that I got 5 BMUs to care…
Congratulations Jay!
Nice Jay!
That’s awesome jay!!
Congratulations! Awesome work.
112 20# 8 g+r banded muscle ups
125 rx (13 MUs in final set)
45s 102 reps
El Guapo
89 Rx
157 with serious mods for a sore forearm (20#, ring rows for pullups)
78 rx in open
119- 20#/ KPU
should have gone heavier
141. 20# blue band pullups
128, unweighted walking lunges, 35# hang cleans, combo of PU & CTB for BMU
112 45# and 9 BMU attempts