WOD: Mon 11.20.2017 Open 17.2

2017-11-20T10:09:39-05:00By Mel|Categories: WOD|32 Comments

2016 Beer Mile Finishers

NEWS

THANKSGIVING WEEK SCHEDULE
TODAY 11/20: Regular Schedule
Tue 11/21: Regular Schedule
Wed 11/22: 5:30a, 6:30a, 8:30a, 9:30a, 12:30p and 5:30p. NO TEENS or 6:30pm classes
Thur 11/23: ONE CLASS 8am. Followed by the Beer Mile
Fri 11/24: OPEN GYM 8-11a
Sat 11/25: Regular Schedule
Sun 11/26: Regular Schedule

WOD

“Open 17.2”
AMRAP 12:
2 Rounds:
50′ Dumbbell Walking Lunge (50/35)
16 Toes to Bar
8 Power Cleans
2 Rounds:
50′ Dumbbell Walking Lunge (50/35)
16 Bar Muscle Ups
8 Power Cleans

Post Score to Comments. Compare scores HERE.

ENDURANCE

3 rounds:
4 x 1 min hard/1 min easy
rest 1 min between rounds

BARBELL CLUB

EMOM 20
clean and jerk at 80%

Dips
5×10

32 Comments

Lisa Mon 11.20.2017 at 6:42am

109 – 10# DB, knees up, green and red band pull ups (8)
Brett Mon 11.20.2017 at 6:59am

104 – 25#, 8 CTB (singles)
Kathy C Mon 11.20.2017 at 7:14am

136 reps, 20#, ASs, KU, p/r band PUs
mdu3737 Mon 11.20.2017 at 7:20am

146 35# 5 gr bmu
- mdu3737 Mon 11.20.2017 at 8:41am
  
  101 all the math this am
Pete Mon 11.20.2017 at 7:23am

125. 30#. 1 bmu + 10 ctb then 2bmu (linked!) + 9 ctb
- Pete Mon 11.20.2017 at 7:23am
  
  100 hs shoulder taps & 2 rounds endurance
btartufo Mon 11.20.2017 at 7:36am

116 35# 10 T2B attempts and KPU
Endurance after
Dusty Mon 11.20.2017 at 8:07am

106 45# / 8 BMU 1st round (lots of misses as well) time for 2 in second round
Erica Mon 11.20.2017 at 8:12am

118 – 25#, hc and strict ctb for bmu
zdn Mon 11.20.2017 at 8:26am

107 45#, 8 BMU

miscalculated. 4 BMU and I would have completed the two rounds.
SamB Mon 11.20.2017 at 8:42am

119 Rx+ (55#) (7mu in round 2)
1 rep pr.
Lets hope this is repeated. Not 17.1. Please.
Erin Mon 11.20.2017 at 8:49am

101 25# / 5 GB BMUA
Ted Mon 11.20.2017 at 8:49am

Maybe 108? Kinda lost track and ended up on the rig. 25# DBs. A few RBPUs and the rest BB.
Bill Mon 11.20.2017 at 9:52am

115 Rx
Tony P Mon 11.20.2017 at 10:10am

120 w/ 45 #
estrehle Mon 11.20.2017 at 1:49pm

113 25#, strict pu—8rb, 8bb
Jay S. Mon 11.20.2017 at 2:56pm

83 – 45# with 5 BMUs… plenty of fails…
First time getting ANY BMUs in a WOD…
wasn’t sure if I was supposed to count my fails as a rep and move back into the cleans, was to excited that I got 5 BMUs to care…
- Kathy C Mon 11.20.2017 at 4:06pm
  
  Congratulations Jay!
- zdn Mon 11.20.2017 at 5:03pm
  
  Nice Jay!
- btartufo Mon 11.20.2017 at 8:23pm
  
  That’s awesome jay!!
- Sarah M Tue 11.21.2017 at 6:56am
  
  Congratulations! Awesome work.
Libbi Mon 11.20.2017 at 4:39pm

112 20# 8 g+r banded muscle ups
Rap Mon 11.20.2017 at 6:47pm

125 rx (13 MUs in final set)
El Guapo Mon 11.20.2017 at 7:29pm

45s 102 reps

El Guapo
Newt Mon 11.20.2017 at 7:56pm

89 Rx
Eric Mon 11.20.2017 at 8:05pm

157 with serious mods for a sore forearm (20#, ring rows for pullups)
- Eric Mon 11.20.2017 at 8:07pm
  
  78 rx in open
Katie Mon 11.20.2017 at 8:22pm

119- 20#/ KPU
should have gone heavier
Bethann Mon 11.20.2017 at 9:42pm

141. 20# blue band pullups
Sarah M Tue 11.21.2017 at 6:57am

128, unweighted walking lunges, 35# hang cleans, combo of PU & CTB for BMU
pancho Fri 11.24.2017 at 9:53am

112 45# and 9 BMU attempts

Comments are closed.

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