NEWS
THANKSGIVING WEEK SCHEDULE
TODAY 11/21: Regular Schedule
TOMORROW 11/22: 5:30a, 6:30a, 8:30a, 9:30a, 12:30p and 5:30p. NO TEENS or 6:30pm classes
Thur 11/23: ONE CLASS 8am. Followed by the Beer Mile
Fri 11/24: OPEN GYM 8-11a
Sat 11/25: Regular Schedule
Sun 11/26: Regular Schedule
WOD
“Revival”
5 Rounds:
10 Calorie Bike
15/10 Calorie Row
10 Burpees to Target
Rest 2 Minutes
Post Intervals to Comments.
3:28 / 3:31 / 3:34 / 3:55 / 3:18 (10/10/7)
2:32/ 35/ 26/ 25/ 27 Rx
1:58/2:12/2:20/2:29/2:18 Rx
2:37/2:43/2:46/2:49/3 rx
2:09/32/51/54/51
1:41 / 2:05 / 2:14 / 2:13 / 2:28 Rx
3:30/ 3:39/ 3:32/ 3:41/ 3:36 (round 3,9c bike)
1:47 2:10 :16 :15 :11
That row.
Great 6.30a today!
I think I might take the row over the bike any day!
2:13 / 2:25 / 2:46 / 2:39 / 2:29
I think the Ass Bike fried my brain…pretty sure I only did 15 cal row on rds 2-5
2:21/:2:30/2:41/2:46/2:49
El Guapo
The row was written on the board as 15/10 not 20/15 as the website says. Thanks Mel!!
1:49; 2:06; 2:07: 2:06; 1:52
given my last round I clearly had more in the tank. #itwillbugmeallday
2:33/2:45/2:43/2:43/2:29 Oy that row!!
I mean bike!! I enjoyed the row after the bike 🙂
Nope. You were right originally. =)
2:10 / :19 / :30 / :30 / :37 Rx
That was brutal.
1:48 / :53 / :55 / :56 / :54
2:22 first and last was 2:58 – rest were in the middle. I really enjoyed that wod.
1:31
1:49
1:51
2:01
1:59
1:56-2:04
1:57/ 2:32/ 2:32/ :42/ :34 – good one….
2:20-3:05. Last round burpees, first 4 were I&Os
2:03/2:10/215/2:25/2:26
1:59/2:12/2:22/2:23/2:26
RX
2:52, 2:47, 2:49, 2:48, 2:46 rx
1:40-2:40
2:32/ :22/ :35/ :34/ :23
2:16/26/26/26/30
2:05/:15/:13/:33/:28
~2:22/24/27/31/26 -without target
1:39/2:13/:10/:12/:10 rx
1:50/2:05/2:13/2:12/2:10rx