NEWS
MW3 WOD: On Saturday, December 16th, we will honor McCrae Williams with a hero workout and fundraiser. ALL donations go to the McCrae James William Foundation. For more details about the event and how to register click HERE
WOD
“Open 15.3”
AMRAP 14:
7 Muscle Ups
50 Wall Balls (20/14)(10’/9′)
100 Double Unders
Post Reps to Comments. Compare scores HERE.
15:43 Rx
287 BBCTB/dips, 8/9′
212 7 ctb and bench dips (linked 3), 30 wb, 30 DUA (got through 28 WB in round 2)
243 Kipping c2b (no dip- shoulder)
2/10/17 same scale- 194
My wall balls are NO faster but I think my doubles were better this time
170, b band KPUs and dips, 10# WB, 30 DUAs ( got some) BBC 80# – thanks Jackson!
345 strict c2b
406 rx (pr)
dude
345 red band transitions
BB club after 205 clean complex – failed 215 which is my PR weight
Back squat 2@205# – 3@215#
181 Rx. (20 PR) Best part–linked 4 MUs!
BBC. 155# complex (power clean + clean)
145# BS 7×5 (fast)
254 5 red/purple bmu
Glad I showed up. 186. Iffy strict PUs, RBRDs, SUs, 14# WBs.
374. 14RR per round. 1st round wall balls at 6#, then next rounds med ball FS @ 12#. 50 single-doubles (100 jumps).
320 (2+6) rx. Sluggish this AM, but always fun times with the lady crew at the back rig.
264 Rx (21 rep PR)
abc after for a bit but my right knee not having it #oldguy
316 rx
2 PRs – 32 reps in the WOD & 7 unbroken MUs in 1st round
Great PRs!
Awesome job Tony!
248, banded bmua
2nd round of dubs killed me – had a hard time linking them
Last time:
264, 7 CTB w/blue band & 30 dub attempts
321, scaled work on the rings…
214 — strict pu w/bb, rbrd, 14# wb.
181- red band strict PU + dips/ DUA
Thanks for the encouragement Ray!
BBC- 100# clean complex/ 145# BS 7×5
267 – 5 mu rd 1, 50 lunges 35#, rd 2 banded bmu
334. BP bands strict PU/ red band dips. singles for du (because I left my shoes at home today)
BBC
125# clean complex. Got the power clean at 135 but poor form for squat clean.
175# BS 7×5
321 pu/dips, attempts, #10
316Rx