WOD
“Middle of the Night”
10 Rounds:
:30 Toes to Bar
:30 Rest
:30 Dips
:30 Rest
:30 Bodyweight Deadlifts
:30 Rest
:30 Handstand Push Ups
:30 Rest
Post Reps to Comments.
-
The warm up
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81/ 113/ 78/ 46
PB dips, 135#
86 (knees up) / 185 (bench dips) / 60 (125#) / 92 (10# seated press)
132/70/76/50 – scaled
80, 89, 102, 59 (2 ab mats)
Red band dips
97/61/120/41. 1 ab +10#
158(KU)/76 ( rband)/ 78 (125#)/83 (20# DB)
71 reps DB press!
303 total reps thru 8 rds (had to leave)
165dl, strict hspu
El Guapo
137, 141 (push ups instead of dips), 96, 51
72 / 56 rband / 72 / 89 20# pp
89 / 99 pband / 131 130# / 87 1 abmat
Great picture
5 rounds then run away. 55 KUs, 40 RBRDs, 51 135# DLs, 55 25#•2 seated DB PPs.
113/86/116/96 – all strict for dips and hspu
127#
TTB: 123
DIPS: 104
DL: 127
HSPU: 114
* I am officially retiring my light blue DCF “athlete” shirt. I apologize to all those who I may have stunk out this AM. Especially my lady party crew in the back of the gym. It hit me when I got into the car post-WOD. Almost needed a bucket.
149/79/110/91 rx
100/73/130/51 Rx (HSPUs all strict thanks to a fun little idea that Erica had).
123/111/113/100
V-ups for T2B
push-ups for ring dips
#125
2 mats but all HSPU were unbroken so maybe try 1.5 next time
101/87/108/74 1Ab+5lb plate
Liked this one…..diversified pain and suffering
^ what he said.
Nice
105/44/97/59…if this showed me anything, it’s where I need to focus my efforts on extra work at the box.
146 ttb
7? Dips
102 deads (230#)
5?hspu (openstd)
101 / 122, push-ups (shoulder) / 88, 135# / 92 2 ab mats
KneeUp 150/RdBnd Dip 66/DL 105# 141/3AbMat 122
67/ 74/ 83/ 73
Purple bd dips & 1 mat + 10# hspu
Reps seem too close.. and low.. but at least I did all TTB??♀️
92/65/123/53. 155#
121/63/100/60rx (155# + Strict HSPU)
116 / 115 / 107 / 72 Rx