WOD
“Stumble”
AMRAP 4 at Each Station
1. Bike for Calories
2. Medicine Ball Cleans (20/14)
3. Sit to Stands
4. Row for Calories
Post Reps to Comments.
ENDURANCE
3×1 mile repeats, rest 4 min between efforts
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Gretchen strengthening her midline
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24 Comments
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32/48/32/47
Sit to stand with crossed legs
35/ 48/ 41/ 43
Too slow on floor movements.
26 / 37 / 22 / 35 (burpees for sit to stands)
43/69/55/58
Legs crossed for sit to stand
52/43/40/58.
42/63/53/52rx
69/52/39/77
51/31 @ 20#/30+ with hand assist/47. I think.
48/ 63/ 51/ 51
27/54 #6/45/37
active recovery
62/42/41/62
41/53/44/44
Burpees for sit to stands.
happened to look at the clock and didn’t start the actual row until :30 into my 4 minutes so row was only 3:30
40 Bike, 45 row, incapable of counting unassisted by screen for the other movements. 10# ball.
55/72/44/59
64/ 61/ 36/ 74 Rx
40/ 41/ 54 (wrote 64 on board and realized after I can’t count)/ 41 Rx
44/ 36/ 32/ 42 Rx
Started the row probably 30-40 seconds in. But that’s OK
Bike 35/10# Med Ball CL 45/Med Ball Burpees 35/2:30 min Row 31 cal – moderate pace thru out…still recovering from bad cold. Tried to keep breath under control
40/44/42/38
43/45/26/44
Bike/Row/Bike/Row: 56/54/37/60
77/44/26/70
63/52/42/63
73 / 50 / 42 / 74 Rx