NEWS
TODAY: 7a and 9a ONLY
SUN + MON: CLOSED
TUES: OPEN GYM 9-12
WOD
“12 Days of Christmas”
1 Muscle Up
2 Jerks (135/95)
3 Front Squats (135/95)
4 Hang Power Cleans (135/95)
5 Deadlifts (135/95)
6 Burpees
7 Toes to Bar
8 Box Jumps (24/20)
9 Wall Balls (20/14)
10 Pull Ups
11 Handstand Push Ups
12 Ounce Beer (Or Kettlebell Swings (53/35)
Performed like the song: 1 Muscle Up… then 2 Jerks, 1 Muscle Up… then 3 Front Squats, 2 Jerks, 1 Muscle Up… and so on.
Post Time to Comments. Compare scores HERE.
41:04. 115#. 1ab+10#. Thinking Xmas really needs 11 days now…
40:41 strict pull up for MU all else RX, even the 12oz curl ?
Happy Holidays everyone!!!
38:01 stict pull ups for MU, 2ab mats for HSPU (not all wallballs or HSPU were truly RX).
Have a wonderful Xmas.
34:58 red bans strict pu for mu, 75#, 2 ab mats
MERRY CHRISTMAS!!
Did it again. sub 43:00, strict PU, then 75#,, Knee ups, 20″ BJs, 16# WB. RBPUs, DB sitting PP 35•2, 44 KBs. Enjoy a break everyone!
Last year: Did it. 75%, Knee ups, 20″ BJs, 14# WB. Enjoy a break everyone!
47:11 rx
What an amazing community. Wishing you and your families a wonderful El Guapomas
36:39 Rx
40:40 – 95# barbell, Cisco Sankaty Light for kbs, non-hanging mods for all hanging movements. Merry Christmas everyone
33:27 strict c2b for MU. Nice cold one for the last round! That sweater Erica!
Happy Holidays all!
36:14 75# red band for PU, 2 ab mats . Merry Christmas !!!!!!!
40:22 65#/KnUp/10# WB/2 AbMat HSPU/StrictPu//35#KB/BoxJumps
33:33 – (1) strict PU 135# on the bar, knees up, 2 ab mats
Last year – 34:50 115#/sit to stands/knee ups/bench push ups
Merry Christmas and Happy Holidays!! ?
31:13rx with the beer
34:01rx beer
Scaled to 115#. No idea how long it took. Tequila at the turn