NEWS
Holiday Schedule…
TOMORROW: 7a and 9a ONLY
SUN+MON: CLOSED
TUESDAY: OPEN GYM 9a-12p
WOD
“Death By 10 Meter”
Minute 1: Run 10 Meters
Minute 2: Run 20 Meters
Minute 3: Run 30 Meters
Minute 4: Run 40 Meters…
Continue to increase distance by 10 meters every minute. Once you cannot complete the designated meters in the minute, take a 1 minute break and start from the beginning. Your score will be the highest minute you completed in the first round. There is a 25 minute cap.
*Note: We will be inside and running between two cones 10 meters apart (shuttle style.)
Post Rounds to Comments. Compare scores HERE.
ENDURANCE
8x800m, rest 2 minutes between sets
12 + 10
15+14.5… a few steps away from finishing round 16
15 + 9. Wish I had finished round 16!!!
16+9
12/2/15 – 16+14
1/8/15 – 15+13
12/11/13 – 14+13
17+12
17+17
14+15 was a stride away!
After talking to Chip, it should be 14 + 14! Hahahaha!
16+16
13+13 too many cookies
16+16
12/2/15 – 16+16
1/8/15 – 15+13
15+13
18+18
El Guap-ho-ho-ho
Nice Guapo! Missed you at 5:30
16+16
Great 9:30. Ezra and El Guapo flying!! ??
15 +15
15+15
17+16
15+14
15+15
Last time 16+16. Wake up call!
16 + 16 (again!). Gotta get to 17 next time.