NEWS
- TODAY: 7a, 8a and 9a
- TOMORROW: Open Gym 8-10a
- MON 1/1: Closed
WOD
“CrossFit Total”
1 Rep Max Back Squat
1 Rep Max Press
1 Rep Max Deadlift
Post Total Weight to Comments. Compare scores HERE.
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Happy Birthday Coach!
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170 (15 lb pr), 81 (5lb pr), 215 (30 lb pr)
Total 466
Back squat 135#; press 95#; dead lift 225#f
Bs. 205# (=pr)
Press. 105# (=pr)
DL. 275#. (-20 from pr)
585 total.
205# BS / 105# Press / 265# DL
575 total – exact same as last time I tried this, straight across the board
Press and backsquat tied my PRs.
BS- 170 (big PR), Press- 105 (10 lb PR), DL- 215 (30 lb PR)
490 Total
Happy Birthday Mel!!
315/155/385
855 total
Back squat – 305# (20# PR)
Press -155# (5#PR)
Dead Lift-365# (20#PR)
Happy Birthday Mel and Happy New Year Daybreak. Thanks for all the great coaching throughout the year!
825# total
340#(5#pr),165#(5#pr yes!!!),395#=900#(25#pr)
BS 175 Press 82 DL 240 = 497
220# (failed 235# x2)
105#
275#
Total- 600#
165/105/255 = 525
Dropping prs up in here today like the times square ball
Squat 255 (5lb pr)
Overhead 160 (~25lb pr)
Deadlift 300 (75lb pr, first time trying heavy)
Thx Jax for the coaching
El Guapo
405 (45# pr) 175 (20# pr) 385 (25# pr)= 965 Total.
Happy New Year!
Thank you to all of Daybreak! I had so much fun this year.
225/145/315(pr) total 685
Happy Birthday Coach!
Bs- 175# (I thought tied pr, but 180)
Press- 95# – 10# below pr
Dl- 240# – 15# pr
Total- 510#
225# (5# PR)/95# (3# PR)/295# (couldn’t lift the extra 5# for a PR) = 615#
2016 = 592#
185# (20# PR), 45# (not ready to go there), 225#
Total = 455#
Happy Birthday Mel!
285/100/305
Happy Birthday Mel!
150/90/235 (475)
Happy Birthday Mel!!!
285# / 165# / 370# – 820# (40# Total PR)
DL @ 370# is a 35# PR. Stuck on that 165 press in the total for awhile now.
Previous Totals –
12/31/15 – 300# / 165# / 315# – 780#
2/1/14 – 275# / 165# / 335# – 775#
305pr/115/335pr
BS 205#/ Press 100#/ DL 255# = 560#
420 (145, 70, 205)
225/105/245 = 575
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