NEWS
- No Yoga Sunday 1/14
WOD
“Angie”
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
Post Time to Comments. Compare scores HERE.
ENDURANCE
4x1k row, 3 min rest between sets
-
2017 Champs: Mikey, Cheryl + Tara
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33 Comments
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28:45 65 pull ups (some not so great form) 75 push ups (mostly sets of 5 but 3s/2s towards the end) 100 sit ups 25-25-20-15-15 air squats 25s
15:11 25RR/25bench push-ups/100 sit-ups/100squats/25RR/25 bench push-ups
20:39 RX
21:50 rx
22:41 with 72 pu (red band)- went back and did rr/ pu unsure of total finish time
26:49, finished 16 pull-ups at the end
25:43 Rx
26:17. Rx (first time)
24:24 (1 min PR)
For my notes:
9:30 at end of pull ups
14 at end of push ups
20/21 at end of sit ups
Pumped out the squats
9:43 (50s)
22:16 Rx
24:15 Rx (PR !) First time ever finishing PR under the time cap…
Shoulder is en fuego… but worth it to finish this one !!
22:21 Rx
25:48 RX
19:47 RX
20:01 Rx
24:40Rx 1:50pr
24:24 with only 55 pull-ups at 8 min. Super frustrated about those. I’m making pull-ups my next project
22:25 rx – about 3:30 off my PR and I’ll blame that on my aging/aching left shoulder
21:59 Rx
25:56 rx; last time 67 PU, 25:Something.
29:20 rx
Shoulda been like 15 seconds less but Newt had the farty ab mat and I couldn’t stop laughing.
Just lightening the mood after all those push ups.
25:23. 50 SPU blue and red bands. 100 pushups (knees), 100 situps, 100 squats
25.28 Rx (2.42 PR)
19:17 (ring rows for pullups).
25:43 Rx
First Rx Angie – 24:55
23:53 rx
25;38. Blue plus red band 50 pu. Knee push ups.
16:29 Rx PR
21:35 Rx