NEWS

  • No Yoga TOMORROW

WOD

“A Different Way”
In Teams of 3 Complete:
150 Calorie Bike
150 Kettlebell Swings (53/35)

*Bike: Rotate every minute. Complete 15 hollow rocks immediately getting off the bike
*Kettelbell: Rotate every 15 reps. Do 20 lunges immediately following swings.

Post Time to Comments.

“WOD TITLE”
AMRAP or FOR TIME
X Movement (xx/yy)
Y Movement (xx/yy)

Post Score to Comments. Compare scores HERE.