NEWS
- No Yoga TOMORROW
WOD
“A Different Way”
In Teams of 3 Complete:
150 Calorie Bike
150 Kettlebell Swings (53/35)
*Bike: Rotate every minute. Complete 15 hollow rocks immediately getting off the bike
*Kettelbell: Rotate every 15 reps. Do 20 lunges immediately following swings.
Post Time to Comments.
“WOD TITLE”
AMRAP or FOR TIME
X Movement (xx/yy)
Y Movement (xx/yy)
Post Score to Comments. Compare scores HERE.
Erin/Martin/Pete 14:31 Rx
Great work today guys!
The Berkmans and Chris 14:51 35/35/44
12:12 RX with Marina and Mike A.
12:47 Rx with Emily and Willis
15:38 Rx The four ladies