NEWS
- THE OPEN: It’s here! It’s time to register for the CrossFit Open. There’s only one qualifying question to help you decide if you should register: Am I a Daybreak CrossFit member? If you answered yes, then SIGN UP! Workouts tend to be very accessible to all ages and all abilities. Everything you need to know is located on our Daybreak Team web page which can always be accessed by clicking on the red shield logo on the right of our WODS/NEWS pages =======>
- THE HOLIDAY PARTY: Now that the holiday shuffle is over, we’re going to start it back up again! We are happy announce that our Holiday party is locked and loaded at our local watering hole, 29 Sudbury Restaurant & Bar on Saturday, February 3rd from 7:00-10:00pm. More details HERE.
WOD
Overhead Squat
5×3
“You and Me”
21-15-9 Deadlifts (225/155)
42-30-18 Double Unders
Post Weight and Time to Comments.
ENDURANCE
10 x 200m, 1 min rest between.
70# , 3:36 105# DUa
70#, 4:12 125#, su
OHS – 155#
WOD – 3:33 Rx
40#OHS, 4:19, 135#, DUAs (21,9 unbroken)
Ohs- 120#
4:16rx
Press 40#, 4:18, 95#, ball slams
OHS 135# – little less than 80% but wrist was sore. Squats felt really good though.
4:21 Rx. (15-6) (6-5-4) (5-4) dubs unbroken in 1&3 set. Broke twice in middle set
Endurance 10×200 row
Nice!
100#
5:10 185#. 21/5-6-4/9
Hs holds 7 rounds for the first time! It might be working!
So awesome Pete!!!
Thx to you!
80#
4:49 Rx
10x200m row
80#
6:27 row for dl
10x200m row
145# squat form today was much better than it has been.
2:55 RX unbroken deads
155/3:20RX
4:02, 155#/SU; 95# 5×3
255# 5×3 BS
6:05rx
125#/4:32rx
155/3:59 at 185
185# / 2:45 rx
115#/ 4:01 DUA.
10X 200m row
50# / 3:56RX
love DL’s!!!
70#, 4:3? 105# and dua
135# / 4:17 Rx
185# / 5:38 Rx I hate you DUs!!
75#/ 4:08- 135# & DUA (first time linking dubs)
Barbell- 90# squat snatch (PR)
Thanks Jackson!
Again!! Another PR!! Awesome!!!!
135# / 6:31 Rx
Humbled to be lapped by everyone. Must have been the dubs.
DL reps 21, 11/4, 9
85# – 6:35 ish? Can’t remember what I wrote – DUA’s felt pretty good – Rx Deadlifts
40# (First time in a LONG time doing anything wide grip overhead). Shoulder survived = Success!
5:16??? Will have to check the board tomorrow… 105# (12/9, 8/7, 5/4) DU’s
85# OHS- still working with sore wrist
3:29 155#/SU
Barbell Club 100# Snatch & High Pull
185# 3:32 Rx
been a long time, nice wow to ease back into it.
205# BS
4:07 RX
5:24/ 105# SU for round 1, DUA for rounds 2 and 3
Was really working on technique with Michele for my OHS. Did some with 55#, then used empty 35# bar to get my form better.
4:06 rx
105 ohs