NEWS
- THE OPEN: It’s here! It’s time to register for the CrossFit Open. There’s only one qualifying question to help you decide if you should register: Am I a Daybreak CrossFit member? If you answered yes, then SIGN UP! Workouts tend to be very accessible to all ages and all abilities. Everything you need to know is located on our Daybreak Team web page which can always be accessed by clicking on the red shield logo on the right of our WODS/NEWS pages =======>
- THE HOLIDAY PARTY: Now that the holiday shuffle is over, we’re going to start it back up again! We are happy announce that our Holiday party is locked and loaded at our local watering hole, 29 Sudbury Restaurant & Bar on Saturday, February 3rd from 7:00-10:00pm. More details HERE.
WOD
“Open 18.0”
21-15-9
Dumbbell Snatches (50/35)
Burpees
REST 5 MIN
21-15-9
Dumbbell Overhead Squat (50/35)
Toes to Bar
Post Times to Comments.
4:16* (Missed 15th burpee on round of 15. Realized it during rest.)
8:51 (50# dumbbell and toes to bar but I’m sure depth wasn’t always there. Good movement to practice.)
6:47 – 15# snatch, 15-9-5 burpees
6:40 – 10# OHS, tuck-ups
5:45/5:45 25#, TTB/KU
6:07/6:23, 25#/15# TTB/ KU
21-15-9
DB snatch/Burpee over DB (45#)
5:57
Wait 5 minutes
21-15-9
1 arm DB OHS/Knee ups
4:57
Barbell complex 1 clean-2FS-1split Jerk
21-15-9
DB snatch/Burpee over DB (45#)
5:57
Wait 5 minutes
21-15-9
1 arm DB OHS/Knee ups
4:57
Barbell 10 sets of complex 1 clean-2FS-1split Jerk 195#
5:59 #25, 3:51 #10
Knee ups
5:42 Rx
7:10 25#
7:16, 25#/ 4:44, 10#, KU
6:41 45#.
5:37 15# (shoulder mobility!!!)
BBC clean +2 fs + jerk 140
8×3 snatch grip behind head push press 85#
4:50/4:59 rx
6:12/6:01 Rx
BBC 130#/75# (4 sets)
6:55/6:55 25#/15# KUs
5:00 (26# KB Lunges/STS)
3:12 (26# KB Squats/Hollow Rocks)
4:05 Rx / 5:14 15# need to work on flexibility
5:37/5:38 rx
5:34 Rx / 5:45 Rx
Way to move lady !!!
4:59/5:55 Rx
4:45 #45
4:40 #45
Kicking myself for not going Rx on this, but left shoulder was feeling like a bag of gravel during warm-ups…
Great 9:30 class!
3:56rx/4:00rx
5:55 35#/ round of 15s step ups for burpees, jumps the other 2 rounds
5:59 35#/ alternate knee/toe ups
BBC:
150# Squat clean + 2 front squat + split jerk (15# PR for both clean and jerk).
95# 8X3 snatch grip behind head push press
5:01 25#, 7:26 15#
5:15 / 8:16 30#
5:30 / 7:05 Rx.
4:52RX/7:40RX
4:40 / 5:09 rx. Yaaa toes to bar
5:23 12#
7:22 15# FS
4:52 rx / 5:16 rx
Burpees incredibly sneaky on this one. Turned into a contortionist for OHS. Then TTbs evaporate after the first big set. Fran cough thrown in for good measure. Good times. Good times.
Participated