NEWS

  • THE OPEN: It’s here! It’s time to register for the CrossFit Open. There’s only one qualifying question to help you decide if you should register:  Am I a Daybreak CrossFit member? If you answered yes, then SIGN UP! Workouts tend to be very accessible to all ages and all abilities. Everything you need to know is located on our Daybreak Team web page which can always be accessed by clicking on the red shield logo on the right of our WODS/NEWS pages =======>
  • THE HOLIDAY PARTY: Now that the holiday shuffle is over, we’re going to start it back up again! We are happy announce that our Holiday party is locked and loaded at our local watering hole, 29 Sudbury Restaurant & Bar on Saturday, February 3rd from 7:00-10:00pm. More details HERE.

WOD

“All The Stars”
AMRAP 12:
Up Ladder by 3 Reps
3 Cleans (185/125)
3 Handstand Push Ups
6 Cleans
6 Handstand Push Ups
9 Cleans
9 Handstand Push Ups
Etc..

Post Round + Reps to Comments.

ENDURANCE

10 min easy
8 min easy
6 min moderate
4 min moderate-fast
2 min moderate-fast
easy 3 min jog between each set