WOD
“Open 17.5”
10 Rounds:
9 Thrusters (95/65)
35 Double Unders
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When you despise rowing but your partner has your back
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14:15 Rx (:58 PR)
17:25 Rx
24:45 Rx during open
Awesome-ness!! That’s a big diff! Congrats Melissa!
shite melissa! Whatever you’re doing… keep doing it! holy moses…
Huge. Just huge.
Amazing Melissa! You are gonna crush the open! ??
19:14 3DUA, 35 SU, (Thursters 5/4 in sets 3-10)
16:48 at 55# and DUA
Open was 253rx last year but that wasn’t happening with this girl at 5:30am on a Tuesday.
17:49 Rx
284 Rx during open at time cap or 34:22 Rx when I finished at open gym
Smashed it!
19:10. 75#. Gathering self before dubs makes sense, but not before thrusters.
16:14 rx
16:51 55#, SUs
Last time 20:57 65#. And this time 10 thrusters per round because I spaced.
16:12 Rx (1:41 pr)
nice pr
Way to go Dusty.
12:25, 45#, SU
16:49 RX
DNF in the open
Heck yes!
14:37 rx
17:23 with 15 du per round
23:45 (or something like that) in the open with 35 dus per round. Wanted to finish under the cap and dus weren’t there today. Prob could have done 20 though. Thrusters unbroken
15:32 singles
14:54Rx
16:40 during the open.
notes for next time. pick up thrusters and do 9. do dubs 20-15 with quick rest in all rounds.
did 35 straight in first 2 rounds… bad idea.
Dusty did the 20-15 also and it seemed to help him. Good idea for next time!
16:17 rx
16:51 in the open…
Gotta work those dubs, man! No greater waste of time than getting caught up on some dubs!!!!
13:50 rx. About a minute in there to replace rope. Not gonna lie… happy to get that break.
16:04 35#. I second breaking up the DUs. Started out going straight sets then switched to 21-14
20:51 Rx
20:21 Rx last year
Dubs just disappeared round 6. Pretty dissapointed in myself.
Ahhhh Moon. No regrets. You laid it out there. Live to fight another day. Come in tomorrow and just SMASH it.
Photo explanation: That was the board Cindy and I shared during Come With Me. We wrote notes back and forth to each other during the rest minutes (when the other person was working). We both agreed that waiting to see what the other wrote was pretty much the only thing that kept us going through 10 rounds of torture.
Ahhh…thank you I forgot to ask about this today. Pretty much the funniest thing ever!
I love this!!
14:15 55#, DUA 5 rounds then SU
17:14 Rx – (2:23 PR)
8 rounds plus 49. #50
14:44, 65#; su and dua alternating rounds until 7 then SU for 8, 9. 10
17:33 Rx
Last time 16:47 Rx
Unbroken thru 6 RDs of thrusters then broke up to 5-4/6-3. tried to keep dubs 25-10 but went unbroken in a few rounds. So hard to catch your breath.
12:45 Rx
17:01 – alt rounds of thrusters and OH lunges.
16:57 rx last time
15:08. 65#, thrusters unbroken. 35 DU rounds 1 and 2, then 15 each remaining round.
4 mile bike and 60cal ski after.
Last time: scaled: 9 45# thrusters/ 35 singles. I think time was in the single digits.
12:57- 55#/ 15 DU
Unbroken thrusters, so will go heavier or do more DU next time.. thanks Michele!
12:32 55# 7 DUA (next time do more). Unbroken for 5 rounds.
10:30rx
16:30 35# (Note to self: MOVE through the thrusters). I totally slacked the first three rds… Hello calves…finally figured out to split into rds of something like 10,10,10,5
11:01 RX
15:55 45# (Masters RX weight) 10 DU/round – concentrated on DU single single double – last round got all 10…this Wod was my undoing last year, keeping me from moving on…I was nervous all day!! Quieter feet, very few donkey kicks.
18:65 -55# first time doing that much weight overhead after surgery!
14:39 rx (More than a 4 min pr!)
16:45 55# DU ATT
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