NEWS

  • ANNOUNCING “WOD G&G”! What pray tell is WOD G&G you ask? Well, it’s our new way of giving you some friendly WOD advice before you get to the gym. WOD G&G stands for WOD Guidance & Goal. The WOD GUIDANCE will give you advice on how to attack workout. It will give you some mental tips and/or tricks as well as help you choose the appropriate weight and/or scaling options. The WOD GOAL is to help you understand the intended stimulus of the workout. Is it a fast burner? Is it a long steady grinder? We’ll give you the target time domain and the physiological stimulus the workout is designed to induce. While our coaches will continue discuss these workout dynamics each and every day, we want to give you a bit more context to each day’s WOD! Let us know what you think!
  • THE OPEN: It’s here! It’s time to register for the CrossFit Open. Everything you need to know is located on our Daybreak Team web page which can always be accessed by clicking on the red shield logo on the right of our WODS/NEWS pages =======>
  • THE HOLIDAY PARTY: RSVP by Wednesday! We’re celebrating at the Sudbury Restaurant & Bar on Saturday, February 3rd from 7:00-10:00pm. More details HERE.

WOD

“Started From The Bottom”
3 Rounds:
20 Hang Power Cleans (135/95)
20 Burpees Over Bar
20 Box Jumps (24)

WOD Guidance & Goal:  You want to choose a weight where you can hit at least 5-7 hang cleans in a row. Work steady through the cleans with short breaks. Keep a moderate pace on first two rounds of burpees and box jumps, but get ready to pick up the pace on round 3. To get the most out of this workout, you should be finishing in the 14-16 time range.

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