WOD

“Lounge Fly”
60 Calorie Row
50 Double Unders
40 Toes to Bar
30 Deadlifts (225/155)
20 Handstand Push Ups
10 Pistols

WOD Guidance & Goal: The row is the buy-in to the workout. Do not sprint. Go at a moderate pace (Men: 1:45-:50/500m, Women: 2:00-:10/500m.) Chip away at smaller sets of toes to bar. Your grip and abs will fatigue less and you’ll take shorter breaks. Choose a weight for the deadlift where you can link 5 DURING the workout, 10 linked if you were fresh. 3 Strict handstand push ups in a row,  with no more then 2 abmats. Dumbbell seated press for scaling option. You should be finishing the workout around 15 minutes.

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ENDURANCE

10 rounds
3 min on, 1 min walk