NEWS
- Holiday Party: TONIGHT at 29 Sudbury from 7-10pm
WOD
“Would You Ever”
5 Rounds:
AMRAP 4
1 Clean and Jerks (225/155)
2 Front Squats
10 Calorie Bike or Row
Rest 1 Minute
*Pick up where you left off
WOD Guidance & Goal: Choose a weight based on your goals. If your goal is to have better endurance and aerobic capacity, choose a moderately heavy (65-75% 1 rep max) weight that you can clean and jerk right into the front squats and get more rounds. If your goal is to get stronger, choose a weight that’s challenging and you have to drop the bar between the jerk and the front squats, resulting in less rounds. The bike/row should take less than a minute to complete. Have the goal of completing two rounds per four minute interval.
Post Rounds to Comments.
11+6 95# (row)
11 105# alt bike & row
13+2 85# alt row and bike
12+8 105#
Alternate bike and row
12+11 135# alternate bike and row
165# all row 15 + 4
15 75# alternate row & bike
10+1 125#. Hurt so good!
11+6rx (alternating row/bike)
2 jerks in place of 1 clean and jerk.
13+ 2 /all row/85#
Loved this one!
15 @ 185# all bike
In rare Pancho-form, I was consistent in this WOD with 3 rounds every 4 minutes. Caught my breath by going a bit easier on the bike (taking just under a minute each time per G&G), which helped push the complex. Tried not to waste time in picking up the bar when coming off the bike.
13 (195) – alternated bike and row.
Such a fun WOD and awesome 9am energy.
12 (maybe 13) + 3 @ 85#. Good WOD Mel.
11+4 125#, fs maybe 1/3 to depth
14 @ 95#, alt row/bike
Felt the front squat more than the jerk on this one
10+4 185#
12+4 135# alternating
fun one!
12+4 @ 185# (10 bike, 2 row).
13+10 (95#) – went light for elbow/forearm tendinitis.
13+3rx all bike
13 @175#
Mostly row
13, 105# alternated bike and row