NEWS

  • THE OPEN: First workout is announced Thursday night at 8pm. Watch it HERE. We will do the Open workouts on Fridays. You can redo or make up the workouts on Sunday mornings from 9-10am (Open Gym) OR Mondays (4-5:30pm).
  • NO YOGA: There will be no yoga for the next 5 weeks during The Open. Instead we will have Open Gym for any athletes wanting to redo or make up Friday’s workout. Yoga will resume Sunday April 1st.

WOD

“Meant to be”
3 Rounds:
800 Meter Run
25 Push Ups
15 Hang Power Cleans (185/135)

WOD Guidance & Goal: Yes, we’re back outside! Push the run, you can recover during the push ups. Choose a weight for the cleans that’s moderately heavy (75% 1 rep max.) Complete 5 consecutive reps when you’re fresh and 3 reps during the workout. The stimulus is a grind. Workout will take close to 15 minutes.

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ENDURANCE

3 rounds:
1000m moderate
100m easy
200m easy
50m sprint
200m easy
50m sprint
200m easy