NEWS
- THE OPEN: First workout is announced Thursday night at 8pm. Watch it HERE. We will do the Open workouts on Fridays. You can redo or make up the workouts on Sunday mornings from 9-10am (Open Gym) OR Mondays (4-5:30pm).
- NO YOGA: There will be no yoga for the next 5 weeks during The Open. Instead we will have Open Gym for any athletes wanting to redo or make up Friday’s workout. Yoga will resume Sunday April 1st.
WOD
“You Owe Me”
4 Rounds:
30 Sit Ups
15 Deadlifts (155/105)
30 Meter Handstand Walk
WOD Guidance & Goal: xChoose a weight for the deadlifts that you can do 15 consecutive reps for the first round. Aim to complete the workout in 10-15 minutes.
Post Time to Comments.
17:22, 105#, 9 wallwalks – Happy Birthday Ted!!
16:20 wall walks
18:59 20M
20:17 rx though now I’m wondering if it was 21:17?
HB Ted!!
11:48rx
pisheekaka!!
16:59 hs walk attempts
19:35 rx
Happy birthday Ted!!
17:08 with an insane number of wall-walks.
16:58, handstand walk attempts (2-5 steps ewch time).
13:28 (mods: good mornings w/45# bar; seated db presses w/25# db)
15:20 rx.
Note to self: remember how many rounds are in the wod.
18:14 15m hs walk attempts
18:46 155# and 9 WW (note to self: wall walks suck!)
Happy birthday Mr. Roosevelt!!!
Bro-sevelt! ??♀️
14:29 105#, plank taps instead of WW ?
17:40. 30 handstand taps per round
19;21- walk to walls ish
9:13 105#/plank shoulder taps
Drop-in at Rising Star CF Rutland, VT
30 OH walking lunges [45]
30 knees to elbow
30 situps
30 cal. Row
30 situps
30 knees to elbow
30 OH walking lunges
12:16 Rx
Aggressive warmup:
3 Rounds – 10 MTN climbers/10 Renegade Rows/10 Manmakers [25]
4 rounds – :30 ea. 30lb.
Russian kettles
Kb cleans
Rest
American Kb
Kb snatch
#sarahtoo