NEWS

  • THE OPEN: First workout is announced TONIGHT at 8pm. Watch it HERE. We will do the Open workouts on Fridays. You can redo or make up the workouts on Sunday mornings from 9-10am (Open Gym) OR Mondays (4-5:30pm). NOT during class times.
  • NO YOGA: There will be no yoga for the next 5 weeks during The Open. Instead we will have Open Gym for any athletes wanting to redo or make up Friday’s workout. Yoga will resume Sunday April 1st.

WOD

“Flight Simulator”
5-10-15-20-25-30-25-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double Unders

Then

“Shake It Fast”
AMRAP 10
5 Snatches (95/65)
3 Muscle Ups

WOD Guidance & Goal: “Flight Simulator” is meant for double under practice. Scaling options could be a) increasing reps by 1 instead of 5, OR b) doing sets of single-single double or single-double, increasing by 1 rep. If you have consistent and consecutive double unders you’re aiming to complete the rep scheme in as little time as possible minimizing mess ups. “Shake It Fast” is a light weight snatch. Unbroken 5 reps EVERY round. Ring muscle up or strict pull ups and dips.

Post Time and Rounds to Comments. Compare Score HERE for “Flight Simulator”

BARBELL CLUB

Power clean + Power Jerk 7×3

Front squat 7×3 75-85%