NEWS

  • SCHEDULE UPDATE: No 5:30 and 6:30a classes. 8:30a class and on, are a GO!

WOD

“This Way”
AMRAP 15
15 Wall Balls (20/14)(10/9)
15 Power Snatch (75/55)

WOD Guidance & Goal: Try to complete 6-9 rounds of this workout. Push for unbroken sets, for both movements, as long as possible. 

Post Rounds to Comments.

ENDURANCE

25 minutes w/ 5 minutes of rest throughout time trial.
Then
5x:40 sprint