WOD
“Boom Boom”
EMOM 21:
Min 1: 15/10 Cal Bike
Min 2: 20 Sit Ups
Min 3: 10 Dumbbell Hang Clean and Jerks (50/35)
WOD Guidance & Goal: x
Post Score to Comments.
BARBELL CLUB
Hang Snatch + Snatch
Build to heavy
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24 Comments
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7 calories, 17 sit ups, 15# DB
25#…!should have done 30#
30#
25#, 7-10 c
Rx
20#
10/10/10/10/8/8/9
RX
35#. Bike 15/15/13/9/11/11/11
Bbc 95#
WRx
#35
1-2 rounds of 8 cals (I forget)
1 round of 6 cals (I got to the bike late that round – but mentally failed that round – I could have done more cals)
remainder of round at 10 cals
Rx
45#DB
115# snatch barbell complex
20#
25#
Left arm #35, right arm #25 (injury)
Endurance Wod: 12:30 2515m 5 min rest 12:30 2515m 5x:40 sprints – 1012 m (:20 sec rest between sprints)
Rx
25#
Rx. That was fun
Rx
Rx.
Loved this one-
RX
RX
#20, 9, 8, then 7 for the rest.