NEWS

  • TEEN CLASS: No Teens class THIS TUESDAY 5/8

WOD

“Thunderstruck”
For Time:
100 Double Unders
3 Rounds:
30 Power Cleans (95/65)
30 Kettlebell Swings (53/35)
Then 100 Double Unders

WOD Guidance & Goal: xChoose a weight that you can do at least 10 consecutive reps for the clean, and 20 consecutive reps for the kettlebell swings. 

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