NEWS
- TEEN CLASS: No Teens class THIS TUESDAY 5/8
WOD
“Thunderstruck”
For Time:
100 Double Unders
3 Rounds:
30 Power Cleans (95/65)
30 Kettlebell Swings (53/35)
Then 100 Double Unders
WOD Guidance & Goal: xChoose a weight that you can do at least 10 consecutive reps for the clean, and 20 consecutive reps for the kettlebell swings.
Post Time to Comments. Compare scores HERE.
18:39 or something like that
200 SU
Grip totally went on this one. Started off with big sets – 12/10/8 on cleans and 15/15 on KB but was toast by the end.
22:42 — 65#, 44# russian
Last time faster, but with single unders. All dubs today
18:19 65#/35#
Single unders but 200 unbroken both times.
Cleans: 15/15, 10/10/5/5, 7/7/9/7
Swings: 30, 18/12, 15/15
My forearms are still dead.
17:16–55# 26# SUs
22:22 Rx+ 55# dumbbell and mini 25s to the ground at a hotel. Mini hotel plates are awful.