WOD
“Lost Stars”
5 Rounds:
20 Burpees
10 Back Squats (135/95)
Rest 3 Min
WOD Guidance & Goal: Complete each round in 2 minutes. Back squats are from the floor and should be unbroken.
Post Time to Comments. Compare scores HERE.
ENDURANCE
3 rounds
3x200m, :30 rest between
rest 3 min between rounds
BARBELL CLUB
Build to heavy Snatch
Pause at the knee for 3 sec
overhead squat
7×3 at 80-85%
20:51 Rx
20:44 75#
Re-entry from vaca is ?
18:31 Rx (:10 PR)
21:03rx
20:46. 115#
21:45, 85#
24:36, 65# 1&2, 55# 3-5 Thanks Michele!
18:37, SUs for burpees, 45# FSs to bench
22:04 w/ 115
El Guapo
19:03 Rx. Lost Bill in the first set of burpees, and never saw him again…
20:00Rx
19:47rx
22:20 65# lunges from rack. Lower back not feeling well this AM.
20:03, 85#
Last time, 20:46, 95# (Rx), but from rig
20:32. 65#
From the office – 19:49 rx
Not as fun without music and Daybreakers
Way to get at it when you can’t get to gym!
24:15; 85#
good to be back
18:04 Rx
17:34rx
19:02 85# hc instead bs. Legs mush from fri still
7:38 20 burpees / 20 AS no rest between rounds
19:56 RX
18:05 rx (2 min PR – think I did an Open workout immediately preceding this last time)
23:22. 115#
Correction. 22:22 115#
Correction. 22:22 115#
19:14 rx f$&!ing burpees
21:43 rx
Barbell- snatch complex @ 80#
7×3 OHS @ 70#
20:36 70#