WOD
“Like I Would”
2 Mile Bike
2K Row
200 Double Unders
WOD Guidance & Goal: xTarget completing this workout between 15-20 minutes. The bike will take 6-8 minutes. The row 8-10 minutes and the double unders 2-3 minutes. Pick a moderate pace and maintain!
Post Time to Comments. Compare scores HERE.
BARBELL CLUB
6:30a
17:14 rx. Saved by dubs.
You CRUSHED your dubs!! Nice work!
You guys made me look silly on the bike and row!
21:50ish 50 dubs
21:32 100 DUBS/DUAs
15:38 300m ski erg instead of dubs
22:23. Rx
23: 03?? I can’t remembef
Rx
19:52 Rx
BBC
E2M for 10: HC, 2 FS, J 100#
E2M for 10: HC, C & J 110#
Love the EMOMs Jackson!
19:02 Rx
17:25 Rx
23:03 Rx
18:08 Rx
17:46 Rx didn’t bank enough dubs to hold off Rap & Bill.
To even attempt that WOD after your Saturday is pretty impressive.
20:05 Rx
19:17rx
22 something 5:26 bike; finish row at around 15:30; 50 SU-SU-DU/DUAs
July 2016: 22:15: 5:40 bike; 9:20 row; DUAs, 200 SUs
17:24Rx
went into this thinking i’d do 20 dubs at a time with quick rests. then I started with 40 and blew myself up. stick with the plan next time! DOH!
Hatch week 3 day 1
5 strict pull-ups between sets
Flight simulator with 5 push-ups between sets.
made it to 35 – tried 40 2x but failed (ran out of time)
last time didn’t make it past 30 so I’ll take it!
19:04 Rx
20:25 rx, :63 sec slower
18:04 – Rx I guess, but not really because I did the row first, then bike, then dubs – let me warn you: when Mel says, “can you start on the row?” Well, say “no” to yourself and “yes” to her because can’t ever say no to my Mellie!
Wait… weren’t you taking care of business during the assignment phase of this WOD?!?!
No- I was already in group 1, but after…YES! LOL
Remind me to hold it next time 🙂
16:42 rx
18:25, DUAs.
18:09rx
16:21 rx
24:00 50 DUB – argh ?
17:15 rx
5 min bike
7:20 row
4:55 dubs