WOD
2 Mile Bike
2K Row
200 Double Unders
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HB Justin!
2 Mile Bike
2K Row
200 Double Unders
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2 Mile Bike
2K Row
200 Double Unders
19:14 RX. Try to save your forearms for doubles if you can
Crossfit Harpoon – we lost track but I think we did 7 rounds AMRAP 30 with a partner up the ladder and back down 1 partner tire flip 2 rope climbs 30 cals on AB or rower 40 AbMat sit up 50m sled push (only one way on the ladder)
Daybreak workout looked fun!?!???
If by “fun,” you mean “awful,” yes, it was a delight.
18:38 rx.
19:40 or so. 65 SD attempts
16:44 Rx
22:15: 5:? Bike; 9:? Row; DUAs, 200 SUs
5:40 bike/9:20 row
17:06Rx got ahead on the machines, and then … dubs.
16:40 rx
20:09 RX, dubs were slow and very broken
Brett and Eric in Pittsfield MA
In teams of 2
Row for Calories: 200, 160, 120
Double unders: 400, 320, 240
5 min rest
8 mins for 1 rep max power clean
687 reps, 100#, 130#
Yeah – all that rowing for cals wasn’t fun. And doing the strength after a rough metcon was interesting. But it beat the hell out of doing 2 mi on one of those medieval torture devices.
20:22rx
17:13 rx
17:37-300 singles sub for DU
Endurance WOD today
3 rds as 1×600, 2 x 400, 3×200 with 90 sec break btw efforts
The times for the 600s got steadily slower, but the last 200 of the third round was the fastest and a PR for me.
22:37 Rx.
17:12 rx, the dubs took forever…
17:56, 300 SU
22:43/300 SU
Barbara @ Catacombs Crossfit
Big PR from Nov when I was just coming back from my achilles tear.
43:30 total (Small band kipping pull ups, 20 knee push ups)
6:15/6:03/6:17/6:24/6:29 (31:30 work time)
Then a 2 hr horseback trail ride 😀
~21ish Rx