WOD
21-15-9-6-3
Strict Handstand Push Ups
Front Squats (195/125)
Burpees
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Brandan
21-15-9-6-3
Strict Handstand Push Ups
Front Squats (195/125)
Burpees
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28:55. 115#. 2 abs
100 pike wall sit-ups cashout
7/8/16 – 20:31 Rx (1:44 PR)
5/6/14 – 22:15 Rx
Big difference today was the fact that 195# doesn’t crush me as much today as it did 2 years ago. HSPU were a calculated slow go. Broken up as they got more and more difficult. Tried to get thru squats in 2 or at max 3 sets. Burpees were a steady, consistent pace.
For my records – all squats taken from floor. Squat clean 1st rep.
20:27: 65#, Bench PUs
25:50 – 195# – 15/12/9/6/3 strict HSPUs.
25:59 #95 (7,6,5/ 8,7/9/6/3) 2 ab mats. Biggest time killer….staring at the ab mat forever before kicking up each time. Mental block need to get over it. 2 mats is too easy but 1.5 is too hard.
18:21 95#, 2 AB + 1 5# plate
24:24 Did weird rep scheme:
FS 85# 21 then 95# 18-12-9-6-3 – all unbroken – 57 reps
HSPU 16-15-12-8-4 – 55 reps
Burpee – 21-15-9-6-3 – 54 reps
My goal today was the HSPU, most I have ever done in a wod strict so really happy
25:09 – HSPU to ground rd 1 and 2 of 15, then 1 abmat. Nice work, Kenny, impressive hspu’s.
27:03 195#, 1 ab mat, squats got heavy, down to sets of 2.
Cash out – 2K row and 200 DUs with Kenny.
20:28; 1 10# weight and 1 pad; 125#
My wrist was killing me so used 35lb Dumbbells and an ab mat.
Is it wrong to like burpees?
17:25.
Cash out with Tony was pretty awsome thanks for the push!
20:17, bench HSPUs (first 10 on toes), 70#, step over burpees, great to be back and even better to have my Sarah coach me!!
28:42. Bench HSPU on knees; 55# Front Squats, slow burpees (jumping over barbell everytime)
Great job tonight Liz!! Saw those jumps too!
17:00, 1 ab mat for my first 15 hspu’s then 2 for the rest of the wod.
16:35 95# FS and 2 abmats for HSPU
19:27 – 125# – 2 abmats
23:11 165# and 2ABMAT+5lb weight
28:15ish Rx. Holy legs for the next 4 days.