WOD
“Light That Never Comes”
3 Rounds For Time:
20 Cleans (135/95)
15 Jerks (135/95)
10 Chest to Bar Pull Ups
WOD Guidance & Goal: Break cleans into 3 sets, jerks in to 2 sets and either unbroken or chip away at chest to bars. Choose a weight you can do 10 cleans unbroken and 7 jerks unbroken. Aim to complete workout in 10-15 minutes.
Post Time to Comments. Compare scores HERE.
ENDURANCE
5 rounds
50 meter sprint
100 meter easy
200 meter moderate
50 meter walk
rest 2 minutes
11:15 Rx
6/28/16 – 10:51 Rx
4/20/15 – 12:43 Rx
2/6/14 – 13:22 Rx
11/13/13 – 15:07 Rx
So fast
Leaderboard update!
15:58 85#, kpu, shorts (prob should list all the mods right 530 peeps? ?)
?
All that extra fabric-you might as well have been wearing a weighted vest. Way to overachieve this AM!
OMG you’re hysterical Amanda!!!
Clearly more fit bc of the shorts?
15:35 135#/KPU – :03 second PR
Last time 15:38 135#/kpu.
Last time 14:54 @115#/kpu
Happy birthday Rap!!
2+ 13 or 15 #75 I forget with c2b
Missed last time but the time before I got 2+22 with #75 and kpu
When you do c2b one…at…a…time
Takes awhile. Would like to learn to link them and try again
16:09, 55#, r&blk band KPUs-started @65# bad form, thanks Michele
Happy Birthday Rap!
15:13 75# /5 black spu
Happy Birthday Rap!
15:12 65# green spu
21:46 at 115
El Guapo
12:42, 65# kpu
12:52 rx – 6 second PR
Big!
Where the sun dont shine.
15:23 75#, RBPUs
Last time: 16:55 75# 2 rounds, 70# 1 round. RBPUs many singles jumping.
June 2016 16:05 65#, CtBBJs
13:12 125#
And Happy Birthday!!!
17:42 75#/ kpu’s
Oof……
I think… 12 something ? ?♀️
55# cleans, strict press
KPU
18 something, 95#, PU w bands. Struggled with this one. No gas today.
14:55 – 95# cleans/15 burpee/5 strict ctb
HBD RAP!!
13:57 95# cleans/ 15 burpees/ Ctb
HBD Rap!!
16:35 rx – forgot how awful this one was… long way from leaderboard time ??♀️
Happy Birthday Rappie!
14:38 Rx – small PR.
Happy birthday Rap!
Must’ve been the headphones ?
13:31, 75#, KPU
HAPPY BDAY, RAP!
14:15 rx
8:32 (115)
Thanks for all the warm wishes!
Hope you had a wonderful day Rap!
9:45rx (:41pr)
15:14 75#/KPU (:45 improvement from last time)
3=20. Mad that I didn’t finish, plan to do better next time.
8:22rx