WOD

“Light That Never Comes”
3 Rounds For Time:
20 Cleans (135/95)
15 Jerks (135/95)
10 Chest to Bar Pull Ups

WOD Guidance & Goal: Break cleans into 3 sets, jerks in to 2 sets and either unbroken or chip away at chest to bars. Choose a weight you can do 10 cleans unbroken and 7 jerks unbroken. Aim to complete workout in 10-15 minutes.

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ENDURANCE

5 rounds
50 meter sprint
100 meter easy
200 meter moderate
50 meter walk
rest 2 minutes