WOD
“Come Alive”
With a Partner
With a Partner
4 Rounds Each:
400m Meter Run
50 Squats
*alternate rounds
50 Squats
*alternate rounds
WOD Guidance & Goal: xxx
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BARBELL CLUB
6:30p
-
Justin + Carrie
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Kathy/Sharon 27:38 ( 300m Kathy)
Berkmans 27:20
w/ Melissa – 21:42 Rx
Kevin/Ben 23:59
Guapo/Dusty 21:19
Great working with you, Dusty
El Guapo
So much fun trying to chase you guys down!!
Ted/Rahul 29:20 Ted’s squats broken in pieces.
Had a great workout with Pancho! Can’t remember the time, 22:24 maybe (?) Seanna – 400m Row/30 squats/ Pancho – Rx. Great encouragement throughout Pancho, thanks!
I think we were at 24:27…
But super fun working out with you today too 😀
Scott/Jess/Jodi all Rx
22:51?? I think?
So fast guys – fun wod!
With Amand : 26:59
With Amanda : 26:59
Jinx!
26:59 with Megha who is an air squat ninja.
30:24 w/Liz
Since it was just Liz and I at the 9:30, Erica kept track of my splits for fun (3:01, 2:51, 2:42, 2:22). Thanks Erica and great job Liz!
With Ada. 25:22. Rx/row 30 as.
Hips are activated!
Emily/ Katherine 23:14
24:12rx w/Christina