NEWS

  • SEPTEMBER CLINIC: Sunday, September 30th, at 9:30am, coaches Michele and Mel will host a stretch clinic. They have created a 15-20 minute stretch routine that targets key areas from head to toe. All you need is a lacrosse ball! Sign up at front desk.

WOD

“This Is Me”
10 Rounds
5 Bar Facing Burpees
6 Toes to Bar
7 Snatches (75/55) (no squat)

WOD Guidance & Goal: GO! The smaller the rep scheme, the harder you push. Choose a weight for snatches you can do every round unbroken. The weight should feel very light. Target 15 minutes to complete the workout.

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ENDURANCE

2x15min bike at 58 rpm, rest 5 min between