NEWS
- SEPTEMBER CLINIC: Sunday, September 30th, at 9:30am, coaches Michele and Mel will host a stretch clinic. They have created a 15-20 minute stretch routine that targets key areas from head to toe. All you need is a lacrosse ball! Sign up at front desk.
WOD
“This Is Me”
10 Rounds
5 Bar Facing Burpees
6 Toes to Bar
7 Snatches (75/55) (no squat)
WOD Guidance & Goal: GO! The smaller the rep scheme, the harder you push. Choose a weight for snatches you can do every round unbroken. The weight should feel very light. Target 15 minutes to complete the workout.
Post Time to Comments.
ENDURANCE
2x15min bike at 58 rpm, rest 5 min between
17:11 rx
13:20 Rx
19:47 rx
17:11rx
El Guapo
13:30 Rx
17:38 rx
18:29 – Leg Lifts/ 35#
19:37 sit to stands
19:23 55#, TtES
16:17 Rx
12:45rx
The Browns –
Bill – 13:33 Rx
Sara – 15:03 Rx
11:16rx
20:36 45#
16:03 Rx
Really got hung up on the snatches – even at 55#.
Fun group at the 9:30!
with Martin team comp
#1 Rx 7:00 amrap synch bar facing burpees 76
#2 scaled 20 full cleans 95# 20 full cleans 135# 20 full cleans 155# 7:00 cap 31
great job today Martin!
16:36 75#/knee up toes up
22:21 65# — everything unbroken for the most part but very slow burpees and very slow transitions from movement to movement — no fire this am.
19:21 55#/parallel to bar burps/1-9 t2b, 10 KNUp – hand tear
13:47 45# knee ups and got few TTB every round.
20:31 – 2 sets of 1 t2b +2 knees up each round
Snatches unbroken
16:35 Rx @ WHS – Pregame