NEWS
- Jackson Competes: This Saturday and Sunday at CrossFit Southie. Saturday between 9:30-10:30, 11:40-12:14 and 2:45-4:11. Sunday 10:36-11:11 and 12:15-12:50
WOD
“Overboard”
5 Rounds
6 Jerks
9 Front Squats
12 Hang Cleans
Men: 155#
Women: 105#
WOD Guidance & Goal: When it comes to choosing your weight, one of these movements will be the limiting factor. For the first round, jerks and front squats should be unbroken. The hang cleans break into 9/3 or 6/6. Go right into next round of jerks. Target 10-12 minutes. There will be a 15 minute cap.
Post Time to Comments.
ENDURANCE
15 rounds
:30 on/:30 off
75#, jerks and squats straight every set, cleans 11/1 first set then 6/5/1 for the rest
13:27
10:41 65#
8:03rx
Pichikakka
Smashley
yes – what erin said!
So awesome lady!
14:21 80# rd1, 75# rd2-5
14:31 rx
No. Just no.
16:26 95#
Oh my gerd
14:58. 95#
13:53
75#
19:00 at 115
Was looking for an exit at rd 2. Wouldn’t get thru that without amazing 5:30 crew. Thank you
El Guapo
16:04 85#
Ick
Or 16:41… I can’t remember. There was a 4.
11:34 (70# DB, right arm only.)
14:05 @ 85#
Went light. Still a slog!
12:44 with 75# (no jerks, just 15# dumbbell press)
14:51, 85#
10:09rx
13:07 95#
woah…so much harder than DT
13:07 #75
not sure what order but 3 rounds of Jerks unbroken, 2 rounds 5-1 (why I put it down after five – who knows??)
FS – 4 rounds unbroken, 1 round 6/3
HC – mostly 7/4/1 I think
13:17 60#
9:42 or 9:52 I cant remember. 75#
Unbroken jerks and front squats/ 6-5-1 cleans and last round 4-4-4
Amanda – great job on stringing together the t2b after class!! Impressive!?
12:41, only 55# but this is the first time in weeks I haven’t had to modify the exercises for my back. 🙂
WOo hoo!
10:12 75#
Awesome Kristin!!! Not sure why I commented my score there but happy to see you are on the road back!
10:40 65# – sorry Brett – not sure why my post posted under your name…
17:02 115#. Did a couple bonus reps when I got confused with sequence.
15:05 115#
tough one for me
17:00 @ 115#. No mas!
BMU – singles every 20-30 seconds for 20 reps. 8:21 ( baby steps)
Tony thanks for the help after class.
13:28 @ 125
8:32rx
10:12 75#
10:55 135#
12:12 125#
11:02 active rest day so 3 rounds only (1st at 155, 2&3 at 135)
11:59- 75#
10:38 95# – agreed so much harder than DT. Not sure why… but I’m happy I didn’t do 105 ?
3 rounds 75# up and back plate push in between each movement
14:33 / 105#
13:39 @ 75# – yikes on those squats!
12:58 85# all jerks and squats unbroken
Great class Tara!
13:49 / 65#