NEWS
THANKSGIVING WEEK SCHEDULE
Mon 11/19: Regular Schedule
Tue 11/20: Regular Schedule
Wed 11/21: Regular Schedule, NO 6:30p and NO teens
Thu (T-Day): Only one class at 8:00a
Fri 11/23: 8:00a-11:00a Open Gym
Sat 11/24: Regular Schedule
Sun 11/25: NO RNG at Wayland
WOD
“Over You”
AMRAP 11
1 Legless Rope Climb
3 Handstand Push Ups
5 Hang Dumbbell Clean and Jerks per Side (50/35)
7 Toes to Bar
WOD Guidance & Goal: Challenge yourself with all of these movements. Try a legless rope climb. If you’ve been using 2 abmat for handstand push ups, try 1 abmat plus a plate. Use a heavier weight for the dumbbell clean and jerks and try toes to bar! Target 3-5 rounds.
Post Rounds to Comments.
BARBELL CLUB
6:30am
10 sets
2 power clean and jerks at 80-85%
3×20 back extensions
4+2, KHSPU
Legless rope climb on 1st round- but 1st legkess rope climb ever !
Nice job!!!
Great Katherine!
#gainz
5+11 legs
4+6 (Ring Rows/BHSPU’s/20#/Knees up). Felt good to be back after long stint of upper respiratory battle 🙁 Still fighting the good fight…..
So glad to see you Seanna!
5 + 7 using legs, 2 ab mats and plate for strict HSPU, 25# dumbell
4 + 9, legs/ BHSPUs (toes)/ 25#/ KUs -Happy Birthday Gretchen!
6+1 rx
El Guapo
6 rx
5+9
Ab mat + 5# plate
35#
K2E
5+1 at about 10:15-then the knee sitch, legs,1ab+5# plate
5 + 9 (3 Ring Rows, 6 Seated DB Press, 10 G2O w 45# plate, 14 V-Ups)
4+2. Khspu. 45#
Nff: round it easier to clean dB like a kbs rather than to the side
6+1 kipping hspu
6 (or 7, can’t count) + 8 – with legs. First time on the ‘high’ rope – eek! C&J from floor.
Happy Birthday Gretchen!!
4+14 legs/2ab mats/45#/knee ups
Barbell: 5@ 180# clean/jerk complex 3@185#
5+5 with legs /1abmat+10#plate /25#
Knee ups in the last rd.
4+17 (1 ab mat)
4 + 1 with regular RCs, BHSPUs, 30# DB C&Js and TtBAs. Nothing special but glad I showed up.
5+13, legs and 1 ab mat + 10# plate
3.5
so slow……….
6rx
Always fun hanging with the afternoon crew!!!
4 + 11 (I think) / 40# / bench push ups. TTBs not all to form, but finally did a legless rope climb.
4+14. One AB mat HSPU
6+11 legs, Kipping hspu
5+3
I ab Mat+5# plate
All 6 legless! Woohoo!
I really need to figure out how to link my T2B!
4 with legs
4+12- legs/ 1 mat/ 30#
Should have done 35#
5. Rope pulls. Pike PU. 25# DB
4+15 – 2 firsts today – 5 connected T2B ea round/legless rope climbs 3/4 way up the rope 3 rounds, 1/2 way last two rounds/2 AbMats
20#
Nice work tonight!!
5+1rx
4+5
Regular rope climb, box PU, 30#
3 + 14 – 5 ring rows / pike push-up to 2 abmats / 30 # / beat swings
5: w/legs, floor HSPU, 20# strict C&J, strict knees up
7+5rx