NEWS
- TODAY: Regular Schedule
- TOMORROW: RNG at Wayland ONLY
WOD
“CrossFit Total”
1 Rep Max Back Squat
1 Rep Max Press
1 Rep Max Deadlift
WOD Guidance & Goal: Set benchmarks for the new year! ALL THE WEIGHTS!
Post Weights to Comments. Compare scores HERE.
BS 175 (+10 pr)
Press 90 (first time doing 1RM)
DL 245 (+10 pr)
335-145-425
180 BS / 75 press / 215 DL
215 BS / 130 press / 300 DL* – need to work on DL form (no rounding of back).
315/150/355
860# Total
Back squat – 325# – 10# PR
Strict Press -160# – 5# PR
Dead Lift – 375# – 10# PR
Whoa! PR Ville!
200/90/280
PR’s all around. Loved this morning!
Nice Kate!
35# BS pr
15# DL pr
Total: 570#
195/100/200
Holy crap, lady! 100# press?!
245 / 140 / 315 = 700# — Happy New Year!!!
295/105/305
Wow. ??
335 + 160 + 380 = 875
Back squat 155# (20# PR); press 95# (=PR); dead lift 220# (-5# from PR)
180(no hands!!)/95/250 (10#pr) – 530#
Last time 510#
175/ 80/ 210
165/65/225. I have work to do.
655. BS 255/Press 105/ DL 295. The energy was electric and Mel’s coaching is ❤️❤️❤️.
155/75/175
405
135 Back squat
75 strict press
195 deadlift