WOD
“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)
WOD Guidance & Goal: Choose a weight you can do 15 overhead squats unbroken for at least 2-3 rounds. Aim to finish under 20 minutes
Post Time to Comments. Compare scores HERE.
ENDURANCE
30 minutes, cover as much distance as possible
16:43 bike/DL 85#
20:36 18c bike/45#
17:05. 75#
20:44. 75#. Bike 24c
14:44 15cal ad/35#. Active recovery
100wb. ✅ DONE
20:33 2 rounds at 65, 3 rounds at 55
1st round unroken, 2nd round 10/3/2, *wrists killing – went to 55#, 3 and 4 – 8/7, 5th 15
A bit of a disaster today but thanks for the tip on pulling arms in Michele. Next time 55# and make sure all squats are low enough.f
18:41 95lb front squat to ball
El Guapo
14.03 rx
15:25 Rx – 2 minutes off PR but given the rain, ice, puddles, I’ll take it.
50 Wall Balls (150 Total)
16:44 bike 24 cal bike/15 unbroken. 45# OHLs to bench/round. Good progress for me.
17:43 bike 18cal blech
15:50 row, 45#
Unbroken rounds 1-3
50 wall balls (125)
12:53rx
17:31
15c bike/ 65# (unbroken)
18:03 75# / so slow on the run today.
50 wall balls (100 for week)
Legs so sore from past 2 days – used today as acrive recovery
#35/15 cal bike
Not sure time but felt so much better after!
220 wall balls total
Active (not acrive)
16:21 — 65#, ski erg
All squats unbroken (just noting that as a reminder to myself that I CAN do 15 in a row – just need better depth)
Ski erg for run — doing something we don’t do much gave me a good mental push. Can’t compare my time to last time because I’m pretty sure running would have slowed me down.
14:59 – 45#, with a slippery run
14:26 row
100 wall balls (180 total)
17:31 75#
Hatch
100 WBs
15:19 Rx 100 wbs
14:24rx. Ran too fast out of the gate. That was dumb.
14:01 RX and 50 WB’s (150 total done)
14something – 20 cal bike
13:34 35#
13:12 Backsquats
17:03 Row/10 55#
17:26 85#
17:23 25#/row
Active recovery bc I’m soo sore!
5 rounds
10 cals
20 WBs
30 sit-ups
150 total WBs
17:47 rx
150 WB
16:48 @ 45#
100 WB for challenge (175 total)
19:45- 55#
100 wall balls (175 total)
14:32 bike 95#
250 wall balls
15:58 – 35# (all sets unbroken) row
16:39
65# FS
60 Wall Balls (anymore and I’d be a baby deer on ice tomorrow)
14:35 w/25# and rowing
*squatting to a bench*
15:25 Rx did this Thursday
15:38 35#