WOD
“Shelter”
With a Partner Complete:
4 Rounds Each:
8 Hang Power Snatches (95/65)
8 Bar Facing Burpees
THEN
4 Rounds Each:
10 Hang Power Cleans (95/65)
8 Lateral Over the Bar Burpees
THEN
4 Rounds Each:
12 Shoulder to Overhead (95/65)
8 Burpees
*One partner completes a round while the other rests.
WOD Guidance & Goal: REST! Yes, you get to rest as your partner does a round which gives you the opportunity to push for unbroken barbell movements and fast burpees. Target 20 minutes.
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ENDURANCE
3x1k, rest 3 min between each set
25:19rx. (8/4 on last three sets)
With EZ-E “straight outta daybreak”
El Guapo
Erin/Chris 26:35 Rx/75#
❤️ This Wod!!! Great work today Chris!!
Berkmans
25:27 Brett 55/Eric 65
You know what they say, “the couple that burpee, hang power snatch, hang power clean and shoulder to overhead together…”
The overhead rounds were almost like a 2nd honeymoon!
With Jenna
26:46 – 45#
with Albert (Andrew C.); 28:35 at 55#. Switching to filtered cigarettes definitely helped.
5-17 we did something like 34 sweaty minutes at 55#.
good to see you thinking about your health
You can’t be too safe nowadays.
Bill / Rap – 18:02 Rx
What?!? So fast- nice job!!!
it was impressive to see! (And chase).
Always a good battle!
23:10
Ben (75#) and Pancho (95#)
That was fun!
18:28
Candice(Rx) / Kristin(35#)
Candice nearly killed me but I loved it.
Completely other way around. I said prayers for rest and they went unanswered ?
You ladies were AWESOME
24:10 Rx with Dusty “no rest” Ladieu
24:15 with Marina. Step overs.
Burpees were soul crushing today ☠️
18:06 Rx w/ Jim B
Jason/Drew – 20:02 Rx
Jason loves the burpees so much he did extra in a couple of rounds with the hang cleans.
22:59 @50# with Sharon! Great partner WOD!
5/2017: 25:53 @45#/35# for OHP
15:58rx w/Mel
not even within reach.
Gretchen/Martin: 22:54, 45#, 85# – Martin: 70 Wbs, 100 to go
Jodi/Emily/ Amanda
26:30
Jodi Rx/ Emily #45,#55
Amanda- 45,55?? Or 45/65?
Nice job ladies!! Fun workout!
Ananda did 45/65/55
And I did plain old burpeees
Sharon D and Michelle-22:59 Michelle:50#, Sharon 45#- Tough one.
Sharon – Do you know Rob Desmond?
For 25 years–he’s my hubby.
I suspected that. Tell him i said Helio, my last name is Petronio. Does he come to DCF?
OMG-Tony Petronio. Hilarious. The man, the myth, the legend:)
21:03 Jen B 35# / Megha 45#
Moon / Britt – 22:02, 50#
Such a fun lady’s class at 9:30am!
Great work everyone!
Katie/ Nicole 28:31 RX
Laura/Erin 22:18 RX/ #45
Lisa/Holly 27:06, 50#
75WB#14 (250 total)
with Coscia 27:44 Coscia RX/me 55#
Good to see you wodding again!
With Pat
21:32 RX
Dave and Newt – 20:25
Kim and Deliana 27:20ish
Kim RX, Deliana not sure of weights?
Burpees ??
Not fun Erica, not fun at all 🙂
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