• No TEENS classes this week

• The first WOD (19.1) is announced tonight (Thursday) at 8pm ET HERE and will be done in classes tomorrow (Friday)!!
• To register and learn more about the Open click HERE.
• To kick start the Open, we’ve posted a big Open logo at each gym: on the blackboard at Wayland and on the whiteboard at Acton. We want everyone who’s ever participated in the Open (even if you’re not doing it this year) to write your name, how many years you’ve participated and your most memorable moment or accomplishment. Don’t be shy! Celebrate your achievements with our community!

“Happy Now”
2 Rounds
10 Hang Cleans (135/95)
3 Muscle Ups
2 Rounds
8 Hang Cleans (165/115)
3 Muscle Ups
2 Rounds
6 Hang Cleans (185/135)
3 Muscle Ups

WOD Guidance & Goal:  This is going to get grippy! To manage grip, do cleans in two sets (half and half or negative split). The clean weight you choose for each couplet should feel moderately heavy (5 in a row), moderate/heavy (4 in a row), and heavy (3 in a row). Muscle ups are on the rings. Choose transitions or strict chest to bar pull ups as a scaling option. 

Post Time to Comments.