NEWS
- THE OPEN: D0-overs or make ups, can be done THIS SUNDAY at 8am at our ACTON location. There will be RNG at our WAYLAND location at 8am
WOD
“Darkside”
10-8-6-4-2 Bar Muscle Up
20-16-12-8-4 Box Jumps (24/20)
WOD Guidance & Goal: Two ways to attack the bar muscle ups, big sets or do sets of 2 from the start. Box jumps, find a fast pace but minimize rest. Target 10 minutes.
Post Times to Comments.
10:34 1/2 reps BBMU/ 24”
12:23 rx. Filler grip on the bar helps
Sharon: thinking no treats except one square of chocolate.
Totally fell apart on Monday with work trip. Sugar in wine:) I am trying to be back on now with sweetener in my tea. Thanks for the motivation.
7:14, r +p band KPUS ( 4,2 r band), stepups
6:00? , RRs, stepups,red stool
5:58 little band SPU
next time, no band.
10:08 c2b
12:53 Rx
12:35 CTB — didn’t get all of them
14:29?? Don’t remember
4 BBMU then 1/2 reps attempts
11:03 red band
9:36
BMU 5,4,3,3,3
7:33 pull-ups and step ups
6:56 kPUs
RBPUs, with some kip. 20”
9:45 Rx
7:29 (half bar mu’s)
7:37 bb strict ctb attemps- slowly getting closer/24” jumps
14 something- can’t remember. BMU attempts failed a few here and there :/
14:42
8:04
5-4-3-2-1 banded bmu
24” step-ups
9:06 5/4/3/3/3
12:56 Rx until the last 3 BU – tweaked bicep.
7:21 Purple Band C2B – worked on linking
10:41- 1/2 reps black band BMU.. failed 4
Thanks Mel!
10:28 – 5,4,3,2,1
11:38 bbmu. Progressed bar muscle ups to the thinner resistance bands!
9:56 c2b
BBMU attempts 1/2 reps. Box jumps all. Forget to check time because I was so thrilled to get over the damn bar once.
8:00 Chin over bar with no band YEAH (Did half reps on those)