Monday 3/4 & Tuesday 3/5:
A) 8×2 hang snatch (knees) @75-85%
B) 3x Max effort snatch pull @110%
Wed 3/6:
A) 5×2 below knee snatch @80%
B) 5×3 tempo back squat (5 sec tempo down, normal up) @80-85%
Thur 3/7:
A) 8×1+2 Hang clean (knee) & Jerk
B) 3xmax effort clean pull @1rm clean and jerk
Sat 3/9:
A) 8 sets 3 position clean @75-80%
B) 5 sets 20 back extensions (rest 3 mins between sets)
Mon. A. 95×2, 100×2 (1 fail), 105×4
B 125 (100%) 5/5/6
Wed.
A. 5×3 tempo bs 80% 175# with el Guapo. Not easy (for me)
B. Drop snatch x5 and tall snatch x5
Thurs.
A. HC + 2J. 135×2, 145×2, 150×4. Last J soft. 🙁
B. 4-5-5