NEWS

  • THE OPEN: D0-overs or make ups, can be done THIS SUNDAY at 8am at our ACTON location. There will be RNG at our WAYLAND location at 8am

WOD

“Body”
5 Rounds:
10 Calorie Row
15 Kettlebell Swings (70/53)
20 Meter Handstand Walk
30 Sit Ups

WOD Guidance & Goal: Push your pace! Women try to hold 1000+ cal/hour, and men try to hold 1300+ cal/hour. For kettlebell swings choose a weight you can do all 15 swings unbroken for the first rounds and then 10/5 for remaining rounds. Handstand walks, aim for large distances or chip away. Scaling options are shoulder taps or wall walks. Target 17 minutes.

Post Time to Comments. Compare scores HERE.

ENDURANCE

3 sets: 1 mile (equal work:rest)