NEWS
- THE OPEN: D0-overs or make ups, can be done SUNDAY at 8am at our WAYLAND location. There will be RNG at our ACTON location at 8a
- FRIDAY NIGHT LIGHTS: Is next FRIDAY, March 22 at ACTON. We’ll throw down, have a few beers and reminisce about the Open. We’ll also throw in some grub from Bueno y Sano. Be there!
WOD
RUN
10 Rounds
200 Meter Run
Rest :90
WOD Guidance & Goal: ALL OUT efforts. You have plenty of time to recover. Leave nothing in your tank.
Post Fastest + Slowest Times to Comments. Compare scores HERE.
39.5 – 41.7 row
48.5-50.4 row
Actually 50.1
:38-:42
Already sore from trying to keep up with the fast pacers at 5:30!
41.7-43.9 row
20:18
:40-:42
:36-:37
20:40 (?)
:42-:44
:38-:38
:35-:40
Thanks Jim for the push ?
40/39/39/39/39/39/39/39/35/35
You too, Jack! You got the money ones, 9 and 10, nice job.
:39-:35
:44–:45
36 – 44
36, 37, 39, 41, 42, 44, 44, 44, 43, 42