NEWS
- MARATHON MONDAY (4/15) SCHEDULE: 5:30a, 9a, 5:30p and Barbell Club (Wayland)
- APRIL VACATION WEEK (4/15-4/20): No Teens
- BEAST COAST BARBELL: Mock meet on Saturday April 27th at 10:30am
WOD
“Stopping Us”
20-15-10-15-20
Box Jumps (24/20)
Alternating Dumbbell Snatches (50/35)
Burpees
WOD Guidance & Goal: Aim to complete this workout in 15 minutes. Find a steady pace from the start and stick with it.
Post Time to Comments. Compare scores HERE.
ENDURANCE
5 rounds
3 min easy/3 min hard, 1 min rest
14:33 25#
18:39, step ups, 25#
17:01, stepups red stool, 25# , PUs BB
14:55 30# step ups
15:42 Rx
15:14 Rx
18:09 – 35#, push-ups for burpees
13:40
25#
In&outs
15:53 Rx
17:22 25#
15:33 Rx I’m going to need a lot of food today.
21:57 WRx
10.11.2016
23:40: 20″BJs, 30#DSs
15:10 @ 35#
19:28 45#
11:58 Rx
Wow! Awesome work!
16:33 rx
13:48 Rx (:29 PR)
6/4/2018 – 14:55 Rx
10/11/2016 – 14:17 Rx
9/22/2015 – 14:42 Rx
That’s awesome, Bill.
?
14:14 Rx
15:02 35#
Fun “brushing our teeth “ after class!
Miss u guys. See u in two weeks
Thanks for keeping us on track!
13:23 rx
Killed it today! Well done C!
17:09 Rx
16:32 30#
16:10 rx
8:27, step-ups / 20# / half # of burpees
17:41 25#
13:03 Rx
14:21 Rx 6/4/2018
14:44 rx
14:56 20#
15:57rx
19:37 #20
16:02: Step-ups; 10#; mod push-ups
11:21rx