• MARATHON MONDAY (4/15) SCHEDULE: 5:30a, 9a, 5:30p and Barbell Club (Wayland)
• APRIL VACATION WEEK (4/15-4/20): No Teens
• BEAST COAST BARBELL: Mock meet on Saturday April 27th at 10:30am

“Daniel”
50 Pull Ups
400 Meter Run
21 Thrusters (95/65)
800 Meter Run
21 Thrusters (95/65)
400 Meter Run
50 Pull Ups

About Daniel:
Dedicated to Army Sgt. 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday, June 8th, 2006. “With heavy hearts we dedicate this workout to Army Sgt. 1st Class Daniel Crabtree. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.” This Hero WOD was first posted on crossfit.com as the workout of the day for June 15, 2006.

WOD Guidance & Goal: For the pull ups, do either a big set then chip away or chip away from the beginning with shorter breaks. The run is your rest. Shake out your arms and get ready for a straight set or at least 10 thrusters in a row. The thruster weight you choose should feel light. Again, use the 800m run as a shake out before your next set of thrusters. Rest on the run. For the last set of pull ups, chip away with smaller breaks. Target 15 minutes. 

Post Time to Comments. Compare scores HERE.