NEWS
- MARATHON MONDAY (4/15) SCHEDULE: 5:30a, 9a, 5:30p and Barbell Club (Wayland)
- APRIL VACATION WEEK (4/15-4/20): No Teens
- BEAST COAST BARBELL: Mock meet on Saturday April 27th at 10:30am
WOD
Row
10 x 150 Meters
Rest :90
aWOD Guidance & Goal: The goal for this workout is to be consistent (within :05)! Target sub 1 minute intervals.
Post Intervals to Comments.
ENDURANCE
Today’s workout
33.8-37.2
Total outliers. Rounds 2-9 were 35.0-35.8
28.1 – 29.3
32.7-34.4
28.1-30.1
34.5-36.1
32.5 – 34.3
33.8-34.9
30.3-31.9
31.7-32.3
33.3- 36.0(?)
31-34
30.3-31.4
7 of them were 31.1-31.3
10th-30.3
27.0 – 27.7
26.6-27.7
34.8 (first) – 33.3 (last)
35.4-31.2
24.8 – 25.6
9 rounds 26.1-26.8 last round 27.6
32.1 – 33.5
32.0 – 33.3
30.0-31.1
32.1-33