NEWS
- MARATHON MONDAY (4/15) SCHEDULE: 5:30a, 9a, 5:30p and Barbell Club (Wayland)
- APRIL VACATION WEEK (4/15-4/20): No Teens
- BEAST COAST BARBELL: Mock meet on Saturday April 27th at 10:30am
WOD
“Front Porch”
25-20-15-10-5 Bike For Calories
5-4-3-2-1 Legless Rope Climbs (Wayland do 7-6-5-4-3)
WOD Guidance & Goal: xGet uncomfortable on the bike. Focus on driving down through the pedals with your legs and pushing on the handles with your arms. Your legs will get a break on the rope climbs and your arms will now be pulling not pushing. Time your breaks between rope climbs (:05-:10) to keep moving forward. Target 15 minutes.
Post Time to Comments.
18:18 legs ?
YETHHHH!!! ?
19:50 legs
15:45 3x rope climbs
Obviously that was supposed to be 3X ring rows!
17:40, legs.
Fun morning w/Tara!
17:18 legz. ?
Here’s a clown for Bill: ?. Hope you’re enjoying St. Thomas!
14:29
3x RR
13:25 legs
17:23 (I think); 3x ring rows
22:10 , with legs: first half of wod robe climb attempts, second half actual robe climbs (about 6), Yeah!!
hmmm, still so impressed that i forgot to spell rope 🙁
13:26 mostly legs
18:10 legs
10:53 Rx
16:39 w/ring rows x3 with feet on bench
12:19 – 5-4-3-2-1 ropes with legs
12:46. Legs except the last one. That was 2 ropes – 1 hand each rope. No legs.