NEWS
- SUNDAY 4/21: Closed. No RNG
- BEAST COAST BARBELL: Mock meet on Saturday April 27th at 10:30a
WOD
“Rear Seats”
AMRAP 18
9 Hang Power Cleans (185/135)
12 Toes to Bar
15 Box Jumps (24/20)
WOD Guidance & Goal: Choose a weight for the hang power cleans that you can do for 3 reps. Manage grip on the toes to bar by breaking reps into 6 and 6. Steady pace on the box jumps. Target 6 rounds.
Post Rounds to Comments.
ENDURANCE
30 min, on the min do :10 sprint
5 + 7 @ 105#
4 + 12 @ 70#
7 rounds, 65#, KU, stepups
7 rounds, 75#, SUs, stepups r stool
5 Rx
4+2 95#, step (5,4/4,3,2/sets of 3), ttb in sets of 2 mostly
4+7 (125#)
Correction: 4+10 (125#)
6+2 145# (4,3,2 cleans)
4+13 135# Feeling sluggish today – need a day off!
4+5 80# ( kups / TTB)
5+9 #105 (6/4 for 4, 3×3 for 2)
V-ups
5+7 110#
Cleans were slooow.
Absolutely dragging today. Started at 185# and dropped to 135# on rep 7 of round 1.
5+9 (135#)
I went from 125 to 115# rep 7 round 1 too.
5+7 115#/step ups
6+28rx
5+18 rx
5/4… 6/6 for rds 2-6
6+1 – 165#
5 + 22 135#
7+2. 135#
4 + 11, 100#, KUs and TtBAs, 20″
7 rounds – 55#, KU, and Step ups.